Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

3. Stop eating late at night

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13. Don't listen to sad music.

8. Consume electrolytes after waking up.

Listen to uplifting music.

Should I get into any menial job without any thinking? I am just a BA pass and belong to the middle class.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

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Cheers!

- Honey

14. Stop smoking weed to fall asleep.

What are some things that children used to wait for, but are no longer common in today's society?

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

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4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

My girlfriend told me that she wants to move in with me. I have my own apartment and I like my peace and quiet, but I also love her. We've been together for a year now. What should I do?

- Raw dairy

- Fruits

Your gut health is responsible for producing energy.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

15. Always keep your house and workspace clean.

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98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

What do all Indian parents have in common?

- Red meat

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It stops the production of melatonin — making it impossible to fall asleep.

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